Some actionable things you can do now to support your wellbeing.

  • The Complete Autonomic Treatment Atlas

    The world’s most sophisticated autonomically-centered treatment software (designed for wellness professionals, usable by interested laypeople.). A totally customizeable experiential learning software to help you understand your Autonomic Nervous System, its patterns, and how to feed it the proper inputs to help you experience greater wellbeing.

  • The Neurobiology of Connection

    Our new book is focused on the five doorways to enduring wellbeing: safety to connection to interoception to intuition to relating. A deep-dive into the neurophysiology of activating your own innate healing capacity. Available in hardcover October 2024, your preorder includes access to the digital version of the book.

  • Restorative Practices of Wellbeing

    A compendium of 300 restorative practices of wellbeing that introduces targeted neural exercises to restore connection with the present moment, with ourselves, our bodies, our senses, our emotions, with one another, and with Nature. A guide to reclaiming the roots of our shared humanity.